Chris Murphy 4300m row
4,300
Meters
17:32.6
Time
2:02.3
Pace
278
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 138 |
June 01, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,300 | 2:02.3 | 191 | 956 | 19 | 153 |
| 4:30.5 | 1,075 | 2:05.8 | 176 | 904 | 19 | 143 |
| 4:19.9 | 2,150 | 2:00.8 | 198 | 981 | 20 | 154 |
| 4:29.8 | 3,225 | 2:05.4 | 177 | 909 | 19 | 152 |
| 4:12.3 | 4,300 | 1:57.3 | 217 | 1045 | 21 | 163 |
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Workout Graph
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