Chris Murphy 4300m row
4,300
Meters
17:59.9
Time
2:05.5
Pace
272
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 138 |
May 31, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,300 | 2:05.5 | 177 | 908 | 19 | 152 |
| 4:32.4 | 1,075 | 2:06.6 | 172 | 892 | 18 | 144 |
| 4:26.8 | 2,150 | 2:04.0 | 183 | 930 | 19 | 151 |
| 4:32.6 | 3,225 | 2:06.7 | 172 | 890 | 19 | 155 |
| 4:28.2 | 4,300 | 2:04.7 | 180 | 920 | 20 | 159 |
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Workout Graph
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