Chris Murphy 4300m row
4,300
Meters
17:50.7
Time
2:04.5
Pace
274
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 138 |
May 30, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,300 | 2:04.5 | 181 | 924 | 19 | 147 |
| 4:40.3 | 1,075 | 2:10.3 | 158 | 843 | 18 | 135 |
| 4:24.0 | 2,150 | 2:02.7 | 189 | 950 | 19 | 147 |
| 4:23.1 | 3,225 | 2:02.3 | 191 | 957 | 19 | 153 |
| 4:23.4 | 4,300 | 2:02.5 | 190 | 955 | 20 | 156 |
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Workout Graph
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