Chris Murphy 4300m row
4,300
Meters
17:59.5
Time
2:05.5
Pace
273
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 136 |
May 29, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,300 | 2:05.5 | 177 | 909 | 19 | 146 |
| 4:35.2 | 1,075 | 2:08.0 | 167 | 874 | 18 | 136 |
| 4:24.0 | 2,150 | 2:02.7 | 189 | 950 | 19 | 147 |
| 4:32.6 | 3,225 | 2:06.7 | 172 | 890 | 19 | 148 |
| 4:27.8 | 4,300 | 2:04.5 | 181 | 923 | 20 | 154 |
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Workout Graph
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