Chris Murphy 4200m row
4,200
Meters
17:21.1
Time
2:03.9
Pace
268
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 136 |
May 24, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 4,200 | 2:03.9 | 184 | 932 | 19 | 152 |
| 4:27.5 | 1,050 | 2:07.3 | 169 | 882 | 18 | 143 |
| 4:16.5 | 2,100 | 2:02.1 | 192 | 961 | 20 | 151 |
| 4:17.9 | 3,150 | 2:02.8 | 189 | 950 | 20 | 155 |
| 4:19.2 | 4,200 | 2:03.4 | 186 | 940 | 20 | 159 |
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Workout Graph
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