Chris Murphy 4200m row
4,200
Meters
18:00.1
Time
2:08.5
Pace
265
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 138 |
May 22, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,200 | 2:08.5 | 165 | 866 | 19 | 142 |
| 4:36.1 | 1,050 | 2:11.4 | 154 | 830 | 18 | 133 |
| 4:47.2 | 2,100 | 2:16.7 | 137 | 770 | 18 | 134 |
| 4:20.7 | 3,150 | 2:04.1 | 183 | 929 | 20 | 149 |
| 4:16.0 | 4,200 | 2:01.9 | 193 | 964 | 20 | 155 |
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Workout Graph
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