Chris Murphy 4200m row
4,200
Meters
17:11.3
Time
2:02.7
Pace
272
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 138 |
May 21, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,200 | 2:02.7 | 189 | 950 | 19 | 148 |
| 4:23.2 | 1,050 | 2:05.3 | 178 | 911 | 18 | 138 |
| 4:21.2 | 2,100 | 2:04.3 | 182 | 925 | 19 | 149 |
| 4:16.2 | 3,150 | 2:02.0 | 193 | 963 | 20 | 149 |
| 4:10.7 | 4,200 | 1:59.3 | 206 | 1007 | 21 | 159 |
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Workout Graph
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