Chris Murphy 4100m row
4,100
Meters
16:59.3
Time
2:04.3
Pace
262
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 137 |
May 20, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,100 | 2:04.3 | 182 | 927 | 19 | 147 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 16 | 120 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 19 | 142 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 20 | 143 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 20 | 147 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 20 | 150 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 21 | 152 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 20 | 154 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 21 | 160 |
| 0:22.5 | 4,100 | 1:52.5 | 246 | 1146 | 21 | 161 |
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Workout Graph
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