Chris Murphy 4100m row
4,100
Meters
17:06.9
Time
2:05.2
Pace
260
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 137 |
May 19, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,100 | 2:05.2 | 178 | 913 | 20 | 151 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 17 | 84 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 20 | 149 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 20 | 152 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 21 | 158 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 21 | 161 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 20 | 159 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 22 | 163 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 21 | 167 |
| 0:22.4 | 4,100 | 1:52.0 | 249 | 1157 | 24 | 169 |
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Workout Graph
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