Chris Murphy 4100m row
4,100
Meters
17:39.4
Time
2:09.1
Pace
251
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 134 |
May 15, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,100 | 2:09.1 | 162 | 858 | 20 | 138 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 18 | 123 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 20 | 141 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 18 | 73 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 22 | 152 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 21 | 155 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 21 | 157 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 21 | 155 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 22 | 164 |
| 0:24.0 | 4,100 | 2:00.0 | 203 | 997 | 23 | 123 |
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Workout Graph
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