Chris Murphy 3900m row
3,900
Meters
16:44.5
Time
2:08.7
Pace
240
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 124 |
May 04, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,900 | 2:08.7 | 164 | 863 | 19 | 154 |
| 3:39.0 | 800 | 2:16.8 | 136 | 769 | 18 | 141 |
| 3:20.8 | 1,600 | 2:05.5 | 177 | 909 | 20 | 154 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 877 | 19 | 156 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 892 | 20 | 159 |
| 2:57.6 | 3,900 | 2:06.8 | 171 | 890 | 20 | 162 |
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Workout Graph
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