Chris Murphy 3900m row
3,900
Meters
16:36.6
Time
2:07.7
Pace
240
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 124 |
May 01, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,900 | 2:07.7 | 168 | 877 | 20 | 151 |
| 3:34.5 | 800 | 2:14.0 | 145 | 799 | 18 | 137 |
| 3:24.7 | 1,600 | 2:07.9 | 167 | 875 | 19 | 150 |
| 3:22.0 | 2,400 | 2:06.2 | 174 | 898 | 21 | 152 |
| 3:20.9 | 3,200 | 2:05.5 | 177 | 908 | 21 | 156 |
| 2:54.5 | 3,900 | 2:04.6 | 181 | 922 | 21 | 161 |
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Workout Graph
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