Chris Murphy 3800m row
3,800
Meters
15:56.7
Time
2:05.8
Pace
238
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 123 |
April 30, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,800 | 2:05.8 | 175 | 903 | 21 | 154 |
| 3:23.8 | 800 | 2:07.3 | 169 | 882 | 20 | 145 |
| 3:21.2 | 1,600 | 2:05.7 | 176 | 905 | 21 | 151 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 904 | 21 | 154 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 21 | 158 |
| 2:26.7 | 3,800 | 2:02.2 | 192 | 959 | 22 | 164 |
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Workout Graph
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