Chris Murphy 3800m row
3,800
Meters
16:33.5
Time
2:10.7
Pace
229
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 125 |
April 27, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,800 | 2:10.7 | 157 | 839 | 20 | 156 |
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 18 | 147 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 847 | 20 | 156 |
| 3:27.0 | 2,400 | 2:09.3 | 162 | 856 | 20 | 158 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 822 | 20 | 156 |
| 2:32.3 | 3,800 | 2:06.9 | 171 | 889 | 22 | 167 |
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Workout Graph
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