Chris Murphy 3800m row
3,800
Meters
16:26.8
Time
2:09.8
Pace
232
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 126 |
April 24, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,800 | 2:09.8 | 160 | 850 | 20 | 152 |
| 3:41.5 | 800 | 2:18.4 | 132 | 754 | 17 | 134 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 847 | 20 | 148 |
| 3:25.2 | 2,400 | 2:08.2 | 166 | 871 | 20 | 157 |
| 3:24.2 | 3,200 | 2:07.6 | 168 | 879 | 21 | 159 |
| 2:27.7 | 3,800 | 2:03.0 | 188 | 945 | 22 | 165 |
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Workout Graph
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