Chris Murphy 3700m row
3,700
Meters
15:54.1
Time
2:08.9
Pace
224
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 125 |
April 23, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,700 | 2:08.9 | 163 | 862 | 20 | 157 |
| 3:28.3 | 800 | 2:10.1 | 159 | 845 | 19 | 146 |
| 3:24.3 | 1,600 | 2:07.6 | 168 | 878 | 20 | 156 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 844 | 20 | 159 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 842 | 20 | 160 |
| 2:04.4 | 3,700 | 2:04.4 | 182 | 925 | 21 | 166 |
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Workout Graph
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