Chris Murphy 3700m row
3,700
Meters
15:53.1
Time
2:08.7
Pace
226
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 124 |
March 20, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,700 | 2:08.7 | 164 | 863 | 20 | 136 |
| 3:39.9 | 800 | 2:17.4 | 135 | 763 | 18 | 124 |
| 3:28.6 | 1,600 | 2:10.3 | 158 | 843 | 20 | 130 |
| 3:21.4 | 2,400 | 2:05.8 | 175 | 903 | 21 | 141 |
| 3:20.0 | 3,200 | 2:05.0 | 179 | 916 | 20 | 140 |
| 2:03.4 | 3,700 | 2:03.4 | 186 | 941 | 21 | 147 |
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Workout Graph
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