Chris Murphy 3600m row
3,600
Meters
14:44.5
Time
2:02.8
Pace
231
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 124 |
March 10, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,600 | 2:02.8 | 189 | 949 | 21 | 152 |
| 3:22.8 | 800 | 2:06.7 | 172 | 891 | 20 | 135 |
| 3:17.1 | 1,600 | 2:03.1 | 187 | 944 | 21 | 149 |
| 3:16.5 | 2,400 | 2:02.8 | 189 | 950 | 21 | 151 |
| 3:15.8 | 3,200 | 2:02.3 | 191 | 957 | 21 | 159 |
| 1:32.4 | 3,600 | 1:55.5 | 227 | 1081 | 23 | 166 |
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Workout Graph
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