Chris Murphy 3600m row
3,600
Meters
14:55.0
Time
2:04.3
Pace
228
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 128 |
March 08, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,600 | 2:04.3 | 182 | 927 | 21 | 152 |
| 3:26.2 | 800 | 2:08.8 | 164 | 862 | 19 | 137 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 934 | 21 | 150 |
| 3:18.7 | 2,400 | 2:04.1 | 183 | 928 | 21 | 156 |
| 3:16.9 | 3,200 | 2:03.0 | 188 | 946 | 22 | 159 |
| 1:34.9 | 3,600 | 1:58.6 | 210 | 1021 | 23 | 162 |
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Workout Graph
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