Chris Murphy 3600m row
3,600
Meters
14:56.1
Time
2:04.4
Pace
228
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 129 |
March 07, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 3,600 | 2:04.4 | 182 | 924 | 21 | 154 |
| 3:25.1 | 800 | 2:08.1 | 166 | 871 | 19 | 143 |
| 3:20.1 | 1,600 | 2:05.0 | 179 | 915 | 21 | 149 |
| 3:19.7 | 2,400 | 2:04.8 | 180 | 919 | 21 | 156 |
| 3:15.3 | 3,200 | 2:02.0 | 192 | 962 | 22 | 162 |
| 1:35.9 | 3,600 | 1:59.8 | 203 | 999 | 23 | 164 |
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Workout Graph
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