Chris Murphy 3600m row
3,600
Meters
14:57.0
Time
2:04.5
Pace
229
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 129 |
March 06, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,600 | 2:04.5 | 181 | 922 | 20 | 147 |
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 18 | 123 |
| 3:18.8 | 1,600 | 2:04.2 | 182 | 927 | 20 | 147 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 931 | 21 | 150 |
| 3:15.5 | 3,200 | 2:02.1 | 192 | 960 | 21 | 157 |
| 1:33.4 | 3,600 | 1:56.7 | 220 | 1056 | 22 | 162 |
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Workout Graph
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