Chris Murphy 3500m row
3,500
Meters
14:38.2
Time
2:05.4
Pace
220
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 127 |
March 05, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,500 | 2:05.4 | 177 | 910 | 20 | 155 |
| 3:00.1 | 700 | 2:08.6 | 164 | 865 | 20 | 141 |
| 2:54.5 | 1,400 | 2:04.6 | 181 | 922 | 21 | 154 |
| 2:56.3 | 2,100 | 2:05.9 | 175 | 903 | 21 | 158 |
| 2:56.9 | 2,800 | 2:06.3 | 173 | 897 | 20 | 157 |
| 2:50.4 | 3,500 | 2:01.7 | 194 | 968 | 22 | 165 |
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Workout Graph
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