Chris Murphy 3500m row
3,500
Meters
14:58.4
Time
2:08.3
Pace
214
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 126 |
March 02, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,500 | 2:08.3 | 166 | 869 | 19 | 153 |
| 3:08.2 | 700 | 2:14.4 | 144 | 795 | 18 | 139 |
| 2:57.9 | 1,400 | 2:07.0 | 171 | 887 | 20 | 149 |
| 2:59.5 | 2,100 | 2:08.2 | 166 | 871 | 20 | 155 |
| 2:58.2 | 2,800 | 2:07.2 | 170 | 884 | 20 | 157 |
| 2:54.4 | 3,500 | 2:04.5 | 181 | 923 | 21 | 165 |
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Workout Graph
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