Chris Murphy 3500m row
3,500
Meters
14:56.6
Time
2:08.0
Pace
215
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 130 |
March 01, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 3,500 | 2:08.0 | 167 | 873 | 19 | 148 |
| 3:02.0 | 700 | 2:10.0 | 159 | 848 | 18 | 143 |
| 2:57.2 | 1,400 | 2:06.5 | 173 | 894 | 19 | 147 |
| 2:59.8 | 2,100 | 2:08.4 | 165 | 868 | 19 | 151 |
| 2:59.4 | 2,800 | 2:08.1 | 166 | 872 | 19 | 149 |
| 2:58.2 | 3,500 | 2:07.2 | 170 | 884 | 20 | 151 |
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Workout Graph
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