Chris Murphy 3500m row
3,500
Meters
15:02.4
Time
2:08.9
Pace
215
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 124 |
February 28, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,500 | 2:08.9 | 163 | 862 | 19 | 144 |
| 3:09.9 | 700 | 2:15.6 | 140 | 782 | 18 | 128 |
| 3:00.9 | 1,400 | 2:09.2 | 162 | 858 | 19 | 142 |
| 2:56.9 | 2,100 | 2:06.3 | 173 | 897 | 20 | 148 |
| 2:56.9 | 2,800 | 2:06.3 | 173 | 897 | 20 | 151 |
| 2:57.7 | 3,500 | 2:06.9 | 171 | 889 | 21 | 152 |
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Workout Graph
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