Chris Murphy 3500m row
3,500
Meters
15:14.2
Time
2:10.6
Pace
212
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 128 |
February 22, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,500 | 2:10.6 | 157 | 840 | 20 | 137 |
| 3:10.5 | 700 | 2:16.0 | 139 | 778 | 19 | 123 |
| 3:01.2 | 1,400 | 2:09.4 | 161 | 855 | 20 | 135 |
| 3:01.7 | 2,100 | 2:09.7 | 160 | 850 | 20 | 138 |
| 3:01.3 | 2,800 | 2:09.5 | 161 | 854 | 20 | 143 |
| 2:59.4 | 3,500 | 2:08.1 | 166 | 872 | 21 | 147 |
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Workout Graph
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