Chris Murphy 3400m row
3,400
Meters
14:17.0
Time
2:06.0
Pace
213
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 127 |
February 18, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,400 | 2:06.0 | 175 | 901 | 20 | 151 |
| 3:00.3 | 700 | 2:08.7 | 164 | 863 | 19 | 138 |
| 2:57.0 | 1,400 | 2:06.4 | 173 | 896 | 20 | 149 |
| 2:54.7 | 2,100 | 2:04.7 | 180 | 919 | 21 | 154 |
| 2:57.8 | 2,800 | 2:07.0 | 171 | 888 | 21 | 155 |
| 2:27.2 | 3,400 | 2:02.6 | 190 | 952 | 22 | 162 |
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Workout Graph
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