Chris Murphy 3400m row
3,400
Meters
14:30.7
Time
2:08.0
Pace
209
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 130 |
February 16, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,400 | 2:08.0 | 167 | 873 | 21 | 151 |
| 3:07.0 | 700 | 2:13.5 | 147 | 805 | 19 | 145 |
| 2:55.1 | 1,400 | 2:05.0 | 179 | 915 | 22 | 152 |
| 3:00.0 | 2,100 | 2:08.5 | 165 | 866 | 22 | 148 |
| 2:59.2 | 2,800 | 2:08.0 | 167 | 874 | 21 | 151 |
| 2:29.4 | 3,400 | 2:04.5 | 181 | 924 | 22 | 159 |
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Workout Graph
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