Chris Murphy 3400m row
3,400
Meters
14:09.6
Time
2:04.9
Pace
214
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 128 |
February 14, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,400 | 2:04.9 | 179 | 917 | 20 | 148 |
| 3:04.9 | 700 | 2:12.0 | 152 | 822 | 18 | 135 |
| 2:50.3 | 1,400 | 2:01.6 | 194 | 969 | 21 | 151 |
| 2:54.5 | 2,100 | 2:04.6 | 181 | 922 | 21 | 148 |
| 2:51.9 | 2,800 | 2:02.7 | 189 | 950 | 21 | 153 |
| 2:28.0 | 3,400 | 2:03.3 | 187 | 942 | 22 | 155 |
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Workout Graph
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