Chris Murphy 3400m row
3,400
Meters
14:29.8
Time
2:07.9
Pace
209
Calories
146
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 19 |
Stroke Count | 288 |
Drag Factor | 127 |
February 13, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:29.8 | 3,400 | 2:07.9 | 167 | 875 | 19 | 146 |
3:08.4 | 700 | 2:14.5 | 144 | 794 | 18 | 129 |
2:59.8 | 1,400 | 2:08.4 | 165 | 868 | 19 | 144 |
2:54.7 | 2,100 | 2:04.7 | 180 | 919 | 21 | 151 |
2:57.8 | 2,800 | 2:07.0 | 171 | 888 | 20 | 151 |
2:29.0 | 3,400 | 2:04.1 | 183 | 929 | 21 | 155 |
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Workout Graph

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