Chris Murphy 3400m row

3,400

Meters

14:29.8

Time

2:07.9

Pace

209

Calories

146

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate19
Stroke Count288
Drag Factor127

February 13, 2023 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:29.8 3,400 2:07.9 167 875 19 146
3:08.4 700 2:14.5 144 794 18 129
2:59.8 1,400 2:08.4 165 868 19 144
2:54.7 2,100 2:04.7 180 919 21 151
2:57.8 2,800 2:07.0 171 888 20 151
2:29.0 3,400 2:04.1 183 929 21 155

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Workout Graph

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