Chris Murphy 3300m row
3,300
Meters
13:51.3
Time
2:05.9
Pace
205
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 130 |
February 12, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,300 | 2:05.9 | 175 | 902 | 20 | 145 |
| 3:06.2 | 700 | 2:13.0 | 149 | 812 | 18 | 128 |
| 2:54.2 | 1,400 | 2:04.4 | 182 | 925 | 20 | 145 |
| 2:54.0 | 2,100 | 2:04.2 | 182 | 927 | 21 | 149 |
| 2:54.0 | 2,800 | 2:04.2 | 182 | 927 | 21 | 151 |
| 2:02.9 | 3,300 | 2:02.9 | 189 | 948 | 21 | 156 |
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Workout Graph
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