Chris Murphy 3300m row
3,300
Meters
14:24.9
Time
2:11.0
Pace
198
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 129 |
February 09, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,300 | 2:11.0 | 156 | 835 | 19 | 149 |
| 3:10.6 | 700 | 2:16.1 | 139 | 777 | 18 | 137 |
| 3:01.5 | 1,400 | 2:09.6 | 161 | 852 | 19 | 147 |
| 3:01.8 | 2,100 | 2:09.8 | 160 | 850 | 19 | 154 |
| 3:00.4 | 2,800 | 2:08.8 | 164 | 862 | 20 | 155 |
| 2:10.5 | 3,300 | 2:10.5 | 157 | 841 | 20 | 156 |
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Workout Graph
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