Chris Murphy 3300m row
3,300
Meters
14:03.2
Time
2:07.7
Pace
203
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 132 |
February 08, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,300 | 2:07.7 | 168 | 877 | 19 | 148 |
| 3:02.6 | 700 | 2:10.4 | 158 | 842 | 18 | 136 |
| 2:59.0 | 1,400 | 2:07.8 | 167 | 876 | 19 | 149 |
| 2:58.0 | 2,100 | 2:07.1 | 170 | 886 | 20 | 150 |
| 2:56.5 | 2,800 | 2:06.0 | 175 | 901 | 20 | 152 |
| 2:07.1 | 3,300 | 2:07.1 | 170 | 886 | 20 | 155 |
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Workout Graph
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