Chris Murphy 3300m row
3,300
Meters
14:19.1
Time
2:10.1
Pace
201
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 127 |
February 07, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,300 | 2:10.1 | 159 | 846 | 18 | 144 |
| 3:04.3 | 700 | 2:11.6 | 153 | 828 | 18 | 134 |
| 3:02.7 | 1,400 | 2:10.5 | 157 | 841 | 18 | 138 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 821 | 18 | 149 |
| 3:00.7 | 2,800 | 2:09.0 | 163 | 860 | 19 | 148 |
| 2:06.2 | 3,300 | 2:06.2 | 174 | 899 | 20 | 153 |
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Workout Graph
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