Chris Murphy 3100m row
3,100
Meters
13:26.5
Time
2:10.0
Pace
186
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 123 |
January 17, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.5 | 3,100 | 2:10.0 | 159 | 847 | 19 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 18 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 19 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 19 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 19 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 20 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 20 |
| 0:25.3 | 3,100 | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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