Chris Murphy 3000m row
3,000
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 122 |
January 13, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 19 | 151 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 18 | 137 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 19 | 148 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 20 | 154 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 20 | 157 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 847 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.