Chris Murphy 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 122 |
January 12, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 19 | 154 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 18 | 141 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 19 | 147 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 20 | 157 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 20 | 158 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 21 | 169 |
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Workout Graph
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