Chris Murphy 3000m row
3,000
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 11, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 19 | 148 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 18 | 129 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 836 | 19 | 142 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 19 | 150 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 19 | 155 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 20 | 165 |
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Workout Graph
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