Chris Murphy 3000m row
3,000
Meters
13:17.4
Time
2:12.9
Pace
178
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 121 |
January 09, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 19 | 136 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 18 | 119 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 19 | 132 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 20 | 139 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 20 | 144 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 20 | 149 |
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Workout Graph
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