Chris Murphy 3000m row
3,000
Meters
14:04.3
Time
2:20.7
Pace
170
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 122 |
January 02, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,000 | 2:20.7 | 126 | 732 | 17 | 133 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 16 | 119 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 743 | 17 | 129 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 17 | 135 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 18 | 143 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 18 | 140 |
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Workout Graph
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