Chris Murphy 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 130 |
February 18, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 20 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 19 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 20 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 21 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 20 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 21 |
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Workout Graph
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