Chris Murphy 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 130 |
February 17, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 20 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 18 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 19 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 20 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.