Chris Murphy 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 129 |
February 11, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 19 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 18 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 19 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 19 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 19 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.