Chris Murphy 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 131 |
February 10, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 19 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 18 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 19 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 20 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 19 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 20 |
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Workout Graph
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