Chris Murphy 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 131 |
February 09, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 21 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 19 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 21 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 21 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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