Chris Murphy 4000m row
4,000
Meters
17:45.2
Time
2:13.1
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 128 |
February 03, 2022 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.2 | 4,000 | 2:13.1 | 148 | 810 | 20 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 17 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 18 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 19 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 20 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 20 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 20 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 21 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 21 |
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Workout Graph
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