Chris Murphy 4000m row
4,000
Meters
17:59.4
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 126 |
January 31, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.4 | 4,000 | 2:14.9 | 142 | 790 | 20 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 17 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 18 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 19 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 20 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 20 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 20 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 21 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 21 |
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Workout Graph
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