Chris Murphy 4000m row
4,000
Meters
18:26.6
Time
2:18.3
Pace
228
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 135 |
January 28, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 4,000 | 2:18.3 | 132 | 755 | 18 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 15 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 17 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 18 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 18 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 19 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 19 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 20 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.