Chris Murphy 3000m row
3,000
Meters
14:15.4
Time
2:22.5
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 132 |
January 24, 2022 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.4 | 3,000 | 2:22.5 | 121 | 715 | 18 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 16 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 17 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 18 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 19 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 19 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 19 |
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Workout Graph
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