Chris Murphy 3000m row
3,000
Meters
14:28.5
Time
2:24.7
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 130 |
January 04, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 17 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 16 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 17 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 17 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 17 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 18 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 18 |
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Workout Graph
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